Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.

9 completely different practices, each 8 – 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
Filmed in beautiful Glacier National Park on the shore of Lake McDonald
Designed and taught by expert instructor Jane Adams